For those permanently looking for new methods to challenge their body, surpass their limits and overcome the monotony of all-machine workouts, Premium Wellness Institute offers the perfect alternative: group classes assisted by professional instructors.
You can choose from a diverse range of programs, with various degrees of intensity:
STEP&TONE � a cardio training which focuses primarily on burning calories (approx. 500kal/h). The session is structured in two modules: the first part consists of cardio exercises while the second is aimed towards specific muscle groups workout. Naturally, to accompany the physical activities, to improve program efficiency and to ensure a high-spirited pace, the class follows an upbeat, energizing musical background. STEP&TONE helps you keep slim, toned and physically fit, but is also an efficient ally in preventing cardiovascular diseases.
PILATES � series of exercises that ensure a full-body workout. The program improves flexibility, coordination and balance, while developing strength and muscular endurance. Pilates classes are accessible and can be attended by every person, regardless of age or physical condition.
ABT- Abdominals, Buttocks & Thighs, The ABT class focuses specifically on the well-known, problem areas: abdomen, buttocks and thighs. This program will help you burn calories, develop muscle tone and improve physical appearance, through specific exercises for the targeted areas.
HIIT – High Intensity Interval Training. The HIIT program, as the name suggests, focuses on various techniques performed with a high level of intensity, to ensure a maximized physical effort during a limited time frame. This workout is based upon body-only exercises (training using solely your body weight) or very light weights.
Irina Spânu
Fitness trainer Sports and a healthy lifestyle underlie her activity as a fitness instructor and swimming coach of over 5 years. For Premium Wellness Institute clients, she can create customized fitness, body maintenance or dieting programs, that effectively counter the challenges and effects of modern life.
Day Time | Full Access | |
1 ședință | 30 lei | 30 lei |
4 ședințe | 110 lei | 120 lei |
8 ședințe | 145 lei | 165 lei |
12 ședințe | 180 lei | 200 lei |
Limitless / 1 lună | 150 lei | 190 lei |
(AEROBIC / SPINNING) | ||
8 ședințe | 200 lei | |
12 ședințe | 250 lei | |
nelimitat | 300 le | |
GIMNASTICA ARTISTICA COPII | ||
1 ședință | 35 lei | |
4 ședințe | 110 | |
8 ședințe | 160 |
(FITNESS+CARDI+SPINNING) | ||
Day Time | Full Access | |
300 lei | 350 lei |